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I help midlife women who are spinning too many plates to get a better balance in life through improved diet and exercise.
Is this you? Always tired? Feel uncomfortable in your own skin? Know you need help but feel overwhelmed with where to start, and confused by mixed messages online?
I’ll Help You: Feel stronger — physically and mentally. Follow a proven, evidence-based, and balanced approach to nutrition that is sustainable and delivers real results — without gimmicks or fad diets. Gain confidence in both your personal and professional life by taking better care of yourself.
Hello, I’m Nicola, a fully qualified personal trainer in Baldock and an online personal trainer and coach, who specialises in helping women over 40 feel stronger, healthier and more energised.
Through judgment-free fitness, nutrition, and mindset coaching — free from gyms or quick fixes — I’ve helped hundreds of women transform their relationship with exercise, food and themselves. Drawing on my own personal journey of getting fit and healthy, professional qualifications, and genuine enthusiasm, my clients gain energy, strength and confidence through our work together!
I encourage you to practice self-compassion. This doesn’t mean letting yourself off the hook; it’s about making choices that might feel uncomfortable at first but ultimately lead to a healthier, happier life.
Whether you’re looking to lose weight, change your body shape or improve your relationship with food, I can help you create lasting results through sustainable lifestyle changes.
Even if you’ve never lifted a dumbbell in your life, or you’ve stop-started programmes in the past, I can help you. Workouts don’t need to be long to be effective, and you don’t need loads of equipment either – it’s my job to help you get the best results possible with whatever time, equipment and space you have. Programs can be tailored to include strength training, mindset coaching, and nutrition advice, allowing you to choose one that best suits your goals and lifestyle!
Personal training within a 5 mile radius of Baldock, Hertfordshire.
Shorter sessions that are as convenient and flexible as possible, and my most popular package!
Nutrition, exercise, and mindset coaching designed to help you feel your most confident self, inside and out.
Read what my clients have to say about working with me.
To learn more about how I can help you, use my contact form to get in touch, call or WhatsApp me on 07870 215934
